Keystone habits change your life – and your business

Keystone habits are THE keys to make change in your life – but they also catalyze other changes. Two big examples from this interview:

  1. foodjournals
  2. excercise

But the same can be relevant for businesses. And finally, here is more…

Keystone habits are effective when:

  • they relate to your culture and values
  • they are a platform for other small changes

And remember… willpower is not a gift… it’s a muscle to be trained and strengthened by a vivid visualization of the wanted outcome